Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Discover eight effective alternatives to barbell back squats using dumbbells, kettlebells, and sandbags for an intense leg workout.

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

The ultimate guide to barbell squats, including technique tips, alternatives, and squat workouts for your fitness program.

For joint-friendly training and better depth, the pendulum squat is usually best.

Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift. Learn more about the risks and benefits of powerlifting.

Below, I reveal five tips for nailing your barbell squats — all five are things I wish I had known as a barbell squat beginner myself.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...