For joint-friendly training and better depth, the pendulum squat is usually best.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Back squats and front squats use a barbell on the upper back or front shoulders, respectively, to focus on specific areas, like lower body strength or the quads.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Want to build muscle and increase fitness like a CrossFitter? From barbell deadlifts to barbell squats, these are the best CrossFit workouts for you ...