WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this transformative shoulder exercise!

The latest version of that small adjustment—of placing the barbell behind the legs—has now developed into another machine called the Watson adjustable hack squat machine.

For heavier exercises, like the barbell back squat, that can be harder to replicate effectively with dumbbells, Betts recommends alternatives like the leg press machine or hack squat machine.

Ever wondered, how effective are squats? The compound move has long been hailed as one of the best full body workout exercises. Experts explain the pros and cons.

Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.

Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a perfect handstand. Well, I can’t do those other two, but I can knock out ...