Look no further than the barbell back squat and leg press, two compound exercises that ... less skill than free weights as they provide more support, which makes them effective for building ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press ... the barbell back squat with proper form: Having the right support is almost as ...

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...