We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of ...

Plus, they can be set up in a squat rack, giving you that extra safety element. For this workout you've got four barbell exercises to get you started, targeting your shoulders, arms and back.