Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

a barbell, and tons of accessories that'll save you money versus buying each piece separately. Not only is this a stable squat rack, but the real kicker is that it comes with a built-in dual-pulley ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.