The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

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Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...