The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

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Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...