Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

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A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

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Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

I even asked a group of women to teach me how to use the squat rack before one of my group fitness classes one day. From then on, I was hooked on lifting. I taught myself all about it through ...