Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of ...

Plus, they can be set up in a squat rack, giving you that extra safety element. For this workout you've got four barbell exercises to get you started, targeting your shoulders, arms and back.