There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

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This is the time of year that people get their sandals out. Have a look at your feet and toes. Basic foot care is very important. Soaking and examining your feet, cutting your toe nails regularly etc.

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The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and thousands of nerve endings. These work together to allow you to walk, run, maintain ...

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