A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Different plants contain various anti-nutrients, and they do not all impact nutrient absorption in the same manner. For ...

Each ridged edge offers a perfect bit of crunch before yielding to a tender interior that puts those fancy chocolate croissants to shame. If you’re feeling particularly indulgent, the buttermilk bar ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

A new study suggests that replacing animal products with ultra-processed plant-based foods like soy milk and vegan meat can ...