Weight loss diet: THESE plant-based foods may help to reduce weight
A new study claims that replacing animal based food with certain plant based meals may help in managing weight.
I quit ultra-processed food 15 months ago — 3 foods I can't live without and 5 I'll never eat again
I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...
What Are Anti-Nutrients, and Do You Need to Be Worried About Them?
Different plants contain various anti-nutrients, and they do not all impact nutrient absorption in the same manner. For ...
People who eat extra 10g of one type of food could see 'weight loss double'
Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...
From dark chocolate to toe-touches in front of the TV – how to protect your bones and prevent fractures as you age
YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...
Family Destinations Guide15h
The Handmade Donuts At This Oregon Bakeshop Are So Good, You’ll Drive Miles For A Bite
Each ridged edge offers a perfect bit of crunch before yielding to a tender interior that puts those fancy chocolate croissants to shame. If you’re feeling particularly indulgent, the buttermilk bar ...
Inside the government study trying to understand the health effects of ultraprocessed foods
A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?
The Get Slim on MSN4h
Plant-Based Diets: A Beginner’s Guide
Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...
Making Frugal Fun on MSN2h
No Bake Easter Treats and Dessert Recipes (Easy to Make)
These quick and easy no bake treats and dessert recipes for Easter, will have you excited to jump in the kitchen and whip ...
Can Ultra-Processed Plant-Based Foods Help You Lose Weight? Study Reveals Surprising Results
A new study suggests that replacing animal products with ultra-processed plant-based foods like soy milk and vegan meat can ...