A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Different plants contain various anti-nutrients, and they do not all impact nutrient absorption in the same manner. For ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?