Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at bedtime that will satisfy your cravings but not increase your blood sugar levels.

Those who have observed beneficial effects generally provide participants with 3 to 10 milligrams (mg) of melatonin before bedtime. Melatonin supplements appear to be safe for adults when used for ...

And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the week,” Villaseca said. “Many times, that’s a handful of chocolate chips. Sometimes it’s apple ...