Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects and more. Vitamin D3 is a form of vitamin D. Vitamin D, or calciferol, is a fat-soluble vitamin that plays a key ...

Despite its accessibility from natural sources, vitamin D deficiency ... challenges faced by women. Whether reducing menstrual pain, improving pregnancy outcomes or preserving bone density during ...

Some research suggests a possible link between depression and vitamin D deficiency ... relevant depression symptoms didn’t show any benefits from supplementation with 1200 IU of vitamin D ...

Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...

The newest supplement-related internet trend now involves taking vitamin ... benefits, including better sleep and less anxiety,” says Kim Yawitz, R.D. There is some truth to the notion that ...

The newest supplement-related internet trend now involves taking vitamin ... benefits, including better sleep and less anxiety,” says Kim Yawitz, R.D. There is some truth to the notion that ...