Sun exposure, often seen as harmful, has significant health benefits including reduced cardiovascular risks and improved blood pressure due to nitric oxide release. Vitamin D deficiency is ...

Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

The newest supplement-related internet trend now involves taking vitamin ... benefits, including better sleep and less anxiety,” says Kim Yawitz, R.D. There is some truth to the notion that ...

Nov. 14, 2024 — Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young women called ViDDPreS (Vitamin D Deficiency Predicting ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

When Sun Protection Begets Malnutrition: Vitamin D Deficiency in Japanese Women Nov. 14, 2024 — Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D ...

Around half of UK adults currently take a food supplement but vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you. Heres what you need to ...

A TikTok trend that's seen the UV light-loaded beds rebranded as a ‘healthy’ part of everyday wellness routines, with some tanning shops using the platform to market dubious claims about their ...