"Kiwis also are loaded with fiber, packing 2.4 grams per fruit and boast 94 milligrams of vitamin C, making them an antioxidant powerhouse," she adds. Overall, it's important to get a variety of ...

We’ve heard in conversation sometimes that orange juice (vitamin C) might be helpful; however, the only randomised controlled trial we’re aware of showed no difference between vitamin D ...

Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...