That's a good way to start off any morning. While oranges themselves are more known for their vitamin C content, orange juice often comes fortified with added vitamin D to help boost our health.

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Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

and vitamin C." Antioxidants are known to prevent agents called free radicals from damaging cells in the body and the skin. Free radicals are a result of normal body processes, but they can also ...

Featuring 22 essential vitamins and minerals, this multivitamin includes a variety of micronutrients required for energy and brain function, including zinc, B vitamins, and vitamin C. This ...

During the winter months, in the UK, there isn’t enough sunlight for most of us to make the vitamin D we need. This could have a much bigger impact on our health than we previously thought.

But orange juice is still one of the best sources of vitamin C, for both children and adults alike. So what should we do? Nutritionist Sarah Schenker, from the British Nutrition Foundation ...

It is thought that certain vitamins—most specifically vitamin D, vitamin C, and vitamin E—play a role in not only the development of asthma but also the severity and frequency of asthma attacks. The ...

One such area of study is the link between low vitamin D levels and dementia. Often referred to as the "sunshine vitamin" due to our bodies producing it when exposed to sunlight, there's ...