Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

The best Advent calendars for women in 2024, tried and tested ... from Space NK - buy here Best fitness advent calendar: My Protein Advent Calendar, £59.99 (worth £83.99) - buy here Best ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment to help people find the best options on the market.