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The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

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Always start any workout with a warm-up and finish with a cool-down.

Physical activity is one of the best ways you can support your health. Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Planet Fitness locations in Thuringowa and Mundingburra have joined a nationwide initiative offering teenagers free access to their facilities through the Teen Fit Pass program. The program ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

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