6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Apex T5 Smart Watch Review: Does It Live Up To Expectations?
The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...
I’m Out of Shape. Will an AI Trainer Improve My Fitness?
In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...
29 Cell Phone Hacks You’ll Wonder How You Ever Lived Without
Today's smartphones can transform into essential tools for everything from home improvement projects to home offices.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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6 fitness and wellness apps to try with the Meta Quest headsets
The brand is best known ... Alo Moves XR is free to download, you'll need an annual subscription to access the full library. Publisher Alo Moves XR Genre Wellness Platform Meta Difficulty Easy to ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...