Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

This article looks into some of the best vegetables for keto diets and suggests some recipes ... Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Benjamin Nevares, a certified personal trainer and the owner of I.E. Health, told The Post that two of the most electrolyte-draining diets are the keto and ... Other foods and drinks packed ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Best for: Those who prefer a flexible diet without eliminating food groups. Keto Diet: Low-carb, high-fat approach Accoridng to Dr. Bhavna Garg, Senior consultant, Dietitian and Nutritionist ...