Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Best for: Those who prefer a flexible diet without eliminating food groups. The Keto diet involves drastically cutting carbs and increasing fat intake to push the body into ketosis, where fat is ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Benjamin Nevares, a certified personal trainer and the owner of I.E. Health, told The Post that two of the most electrolyte-draining diets are the keto and ... Other foods and drinks packed ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...