Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Following a particular diet or exercising a great deal are common and even encouraged in our health and image-conscious ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

2. Keto Can Put Stress on the Kidneys and May Give You Kidney Stones Kidney stones are a well-noted potential side effect of the ketogenic diet. Past research observed that among children ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you. To help the 65% of adults who are overweight, we asked the experts for tips to help you ...