One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

This article looks into some of the best vegetables for keto diets and suggests some recipes ... Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...