Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

You and your crocheted penguin friend will be happily canceling all plans until further notice. View Entire Post › ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...