Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
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(VIDEO) Cristiano Ronaldo’s Stunning Bicycle Kicks: Which Is the Greatest?
When we talk about Cristiano Ronaldo’s bicycle kicks, we must mention the bicycle kick by CR7—the stunning goal he scored against Juventus in the UEFA Champions League during the 2017-2018 ...