Blue light glasses are a popular way to reduce eye strain and headaches from screen use, but do they really help with ...

Research reveals how blue light affects sleep patterns and eye health, with solutions beyond special glasses that can reduce ...

“The thought is not so much that screens start to bother our eyes because of the blue light, what is much more likely is that the eyes get dry,” See says. When we focus on something, we stop ...

Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue light lenses offer a stylish, science-backed solution.

Taking regular breaks from computer or TV screens rests your eyes and limits blue light exposure. Every 20 minutes, look away from your screen and focus on an object 20 feet away. Do this for at ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

This is often called night mode or dark mode. It changes the background from white to black. Install blue light-filtering apps on smartphones, tablets, and computer screens. They filter a lot of ...