Although blue-light blocking glasses may not significantly improve vision performance, they can be a comfortable set of ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

We review these stylish Iron Man-inspired blue light filtering glasses. Discover their pros and cons, comfort and performance ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of ...

Prolonged exposure to intense blue light, such as direct sunlight, is known to cause eye damage- the impact of daily ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

Prevention of Blindness Week is a reminder to prioritise eye health and take collective action against preventable blindness ...

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian disruption, and whether these lenses are worth the hype.

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

and gone deep on blue-light-blocking glasses to help you wind down. The result is a deep catalogue of things to help you sleep better, including essentials like pillows and duvet covers and more ...