If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

With all this screen time potentially affecting our eyes and sleep, more and more people are turning to blue-light glasses as a potential solution. But do blue-light glasses actually work? And what is ...

Since becoming a writer, I spend several hours a day (we're talking up to 14!) staring at screens. I’ve worn blue light glasses for a while, and they’ve gotten me through several school assignments ...

Given the rapid advancement of technology in current years and its vital importance in our everyday life, it’s unsurprising that it impacts our well-being in diverse ways. Even so, we’ve now ...

Although blue-light blocking glasses may not significantly improve vision performance, they can be a comfortable set of ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

Blue light glasses could be a fantastic solution for someone who spends a lot of time in front of a screen, and here are some ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian disruption, and whether these lenses are worth the hype.