A leading European health body has dealt another blow to UPF manufacturers, maintaining their link to adverse health outcomes ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

The keto diet severely restricts carbohydrates, forcing the body to break down fats for energy. Ketosis is the process of using fat for energy. This process produces a fuel source called ketones.

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some incredible innovations in weight loss technology. While diet and exercise will ...

With that in mind, think of BMI and body fat percentage as just one way to assess and monitor your weight and overall body composition. In this article, we use “male and female” to refer to ...

FAT patients should be weighed every year so ... It suggests those with long-term illnesses have their body mass index updated on their medical records at least once every 12 months.

Read revealed that she employed over a hundred staff with 12 recruited "just to remove negative comments and big up those promoting body positivity". She added: "Fat people exist, they're equally ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...