Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Australian trainer Rachel Dillon is showing fans what a typical summer day looks like for the busy fitness influencer.

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...