Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...