Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

Exercise scientist Dr. Mike Israetel is known for his evidence-based approach to fitness and muscle development. In a recent YouTube video shared on November 12, 2024, Dr. Israetel offered his guide ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.