Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

Exercise scientist Dr. Mike Israetel is known for his evidence-based approach to fitness and muscle development. In a recent YouTube video shared on November 12, 2024, Dr. Israetel offered his guide ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Australian trainer Rachel Dillon is showing fans what a typical summer day looks like for the busy fitness influencer.

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Keen to know how to improve your cardio fitness? Keep scrolling. Plus, if you're more about the home sessions at en casa, these cardio exercises at home are great for getting your heart rate up ...