Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

With the rise of telemedicine and testosterone replacement clinics opening up across the country, access to the drug has ...

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...