Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

With the rise of telemedicine and testosterone replacement clinics opening up across the country, access to the drug has ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Turner points out that as both men and women age, the reduction of both testosterone and estrogen hormones can result in the breakdown of muscle ... see continued growth over time.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.