This means plenty of fruit, vegetables ... which can be blended into coffee and smoothies, or sprinkled on porridge or cereal. Concerned about your bone health? Book an appointment with your ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Looking for random tidbits to bring out at your next dinner party? Here are 167 random fun facts suitable for anyone in your ...

Added sugars, like those found in ultra-processed foods like packaged baked goods, desserts, and snack items, and sugary beverages like fruit ... bones. Instead, choose decaffeinated coffee ...

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Try adding a milk alternative to coffee, cereal ... Try serving quinoa with brown sugar and fruit as a hot breakfast cereal. You can also toss the seeds with vegetables and a vinaigrette to ...

However, this shake does much more than just give you an energy boost; it also supports bone health and aids digestion. Experts explain that the coffee and banana shake is packed with essential ...

Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to ... known for its role in strengthening bones, dairy milk provides several additional ...

Pettingill’s Fruit Farm in Willard; Daily Rise Coffee, which has retail locations in Ogden, Layton, Centerville and elsewhere throughout the state; and Cache Toffee Collection of Salt Lake City ...