Once you’ve performed all five exercises, take a breather, anywhere between 90-120 seconds, then repeat the circuit three more times. Feel free to use dumbbells instead if you don’t own a ...

Here is some digitally remastered footage from my relentless training video featuring a shoulder workout that includes some big ass 250 pound dumbbells that I had specially made just for me!

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

I've been using adjustable dumbbells as part of my home workouts ... with a slider), I use them to add resistance to bodyweight exercises like squats, but I've also been able to incorporate ...

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga instructor who offers strength and mobility coaching, and that's a workout ...

This adjustable dumbbell set combines five bells into one ... Jeff Turbett is a men’s lifestyle commerce writer covering all things fitness and wellness, style and grooming, and home goods ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... so I can tell you what's actually worth your money. From the best dumbbells to top-notch cardio machines, here’s the ultimate selection ...

This workout uses minimal equipment—just a set of dumbbells and a kettlebell—to maximize calorie burn. Using a 20-second work, 40-second rest interval format, you'll complete 3 to 5 rounds of the ...