Learn about the effects of music at work on mood and performance. Simple adjustments can lead to a happier workplace.

Teddy Blanks, a Richmond native and VCU alum, rose from local music and film writing to become an Emmy-winning title designer in New York. Known for work on Severance, Barbie, and Lady Bird, he ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

A new study shows that background music in workplaces can harm employee mood, energy, and job performance when it doesn’t match individual needs.

Music has emerged as a powerful tool for supporting children with autism spectrum disorder, particularly in managing anxiety ...

Minimalist gadgets like the new Light Phone III, a smartphone that barely does anything, promise to help us focus. The ...

Brain flossing, the latest wellness trend taking over TikTok, uses 8D audio to help reduce stress, clear mental fog, and ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Concentration techniques that help overcome digital distractions, improve productivity, and cultivate sustained focus for ...

Below we asked neuroscience experts how social media contributes to popcorn brain and how to reset mentally so we can get our work ... to focus on your breathing or listen to calming music or ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle. Engaging in physical activities, challenging the brain, pursuing ...