The brain stroke is not a sudden medical crisis; it is often the product of years of bad eating. What you eat every day can ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

If you’re looking to improve brain health, you may want to think twice about buying supplements that claim to help.“ There ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

A nutritionist shares her favorite brain-boosting foods and how to get them in your diet. We all feel tired every now and then. Our brains might feel foggy, or we just feel mentally (and ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

A NEW treatment for dementia could be on the horizon – and it’s inspired by herbs found in your kitchen cupboards. Carnosic ...