The common vitamins and supplements putting you at risk of stroke, brain and organ damage
SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...
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12 satisfying foods that tame hunger for hours
Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.
If you've done these 5 activities this week, you have a sharper brain than ‘most Americans': Neuroscience expert
Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research the specific habits of people with sharp, healthy brains.
Warning signs of Vitamin B12 deficiency you might be ignoring for years
Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...
Davina McCall's dietitian daughter tells her to 'add these three foods to everything'
Davina McCall has inspired and received support from thousands of people since she had an operation last year to remove a ...
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This Everyday Kitchen Staple Can Seriously Boost Brain Health
Is the secret to a sharper, healthier brain already in your pantry? I know it's in mine. No, we're not talking about ...
Finding health advice on social media is easier than knowing which claims to trust
Some health and wellness influencers have medical training, but many do not. Before taking health tips from someone on social ...