There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While supplements offer a convenient omega-3 source, eating fish delivers a full ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

From a pioneering intuition on the benefits of essential fatty acids for the human brain to becoming a global brand trusted by families and healthcare professionals SFI Health is proud to celebrate ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...