New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Used for centuries in Eastern medicine, the mushroom is now considered a “miracle” superfood in the West, especially for ...

The Gut Health Pre-Probiotic Supplement is redefining digestive care by combining clinically researched probiotic strains with essential prebiotics to restore gut balance, improve digestion, and ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Creatine – found in food sources such as milk, red meat and seafood – has long been taken by athletes and bodybuilders in ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...