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University of Hamburg researchers found that a 20-minute nap with deep N2 sleep boosts chances of creative breakthroughs and increases the likelihood of experiencing a true 'eureka moment.' ...
The article explores the deeper meaning of Yog, beyond just physical fitness, highlighting Rajyog as the path to self-mastery ...
21hon MSN
In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...
The best brain supplements of 2025 combine evidence-backed ingredients like omega‑3s, magnesium (especially L‑threonate), ...
13h
Smithsonian Magazine on MSNNeed to Solve a Problem? Try Taking a Deep Power Nap for an ‘Aha’ Moment, Research SuggestsA new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...
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