In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

It makes you more alert and focused and enhances your short-term memory. It helps the brain receive a natural boost as this fruit contains caffeine and other natural stimulants.

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

New research shows that eating walnuts for breakfast could improve brain function throughout the day. In a first of its kind study, researchers at the University of Reading found that eating a ...

Walnuts have been linked to good brain power in the past, which underscores the fact that this is a breakfast hack worth paying attention to. But how exactly does this all work? Here’s what the ...

The gut-brain relationship is a unique connection that links digestion with mental well-being. The gut microbiome produces key neurotransmitters like serotonin and dopamine, which influence ...

By leveraging the power of melody and lyrics, The Brain Song engages listeners ... access to a wealth of engaging content designed to boost memory retention and mental acuity.

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...