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We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when inhaling or exhaling, or breathing through your nose or mouth ...
The B vitamins, particularly B12, folate, and B6, support various aspects of brain function, including energy metabolism in brain cells and the synthesis of mood-regulating neurotransmitters.
Ever wonder why some memories stick with crystal clarity, while others fade into a blurry haze? It turns out your emotional state might play a far greater role in how well you remember things than ...
From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...
Boost your brain power with this perfect diet plan. Discover how the right diet fuels cognitive health By Cameron French Jan 09, 2025; 1:46 pm; Image created using AI technology.
Here are 5 creative activities to boost brain power: Learning a new skill New skills like learning to play a musical instrument or painting can promote brain health by engaging with the complex ...
Nootropics are drugs or supplements that can boost brain function. ... The 10 Best Nootropic Supplements to Boost Brain Power. Written by Helen West, RD — Updated on March 20, 2023.
Boost your brain: The power of a healthy diet. by Lauren Batey, University of Kentucky. Editors' notes This article has been reviewed according to Science X's editorial process and policies ...
Being kind to others helps boost the mood and reduce stress, both of which are crucial for brain health. Plus, kindness has been linked to greater longevity and fewer health issues with age.
What’s less well known is how fitness can boost your brain power. But a new study commissioned by Asics has found that exercise can significantly improve cognitive function.