Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ... involved a cohort of 155,448 adults aged 18 to 79 years, with ...

KOCHI: The relationship between ‘lifestyle characteristics’ that are typically linked to physical and mental health and psychological well-being is gaining more ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

“Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber ... such as older adults or individuals with certain health conditions.

CMAJ Study Highlights Recipe for Healthy AgingA review article published in Canadian Medical Association Journal summarizes ...