Discover the surprising medical and lifestyle factors causing bad breath in older adults and proven solutions to restore ...

A closer look at how we rest shows it can seriously impact our health and performance. Rethinking rest might lead to better ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

I tested and reviewed the best singing apps to learn to sing, practice exercises, warmups, sing your favorite songs, and more.

You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your overall health. Respiratory rate is considered one of four main vital signs, ...

A typical adult takes about 15-20 breaths per minute, but the sweet spot of experiencing relaxation and optimal brain function is to slow that down to five breaths per minute, Gerbarg says.

The hard-to-perfect technique is at the center of a new training partnership between Children's Hospital of Philadelphia and ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Exercise isn't just for fitness-it's one of the most underused cognitive tools available to support attention and focus” - D ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.