So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

Round Rock Public Library introduces a breathing-focused wellness series led by Dr. Xia Zeng, spanning three sessions in May.

Almost 7 in 10 Brits experience stress every week, according to new national research conducted ahead of Stress Awareness ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

At this point, we all are well aware that walking is majorly considered one of the simplest forms of exercise. But the secret ...

Beyond the celebrity trend, cold plunging triggers a vital cellular cleaning process that may help prevent serious diseases ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

Curriculum Infusion Morris Let’s Thrive strives to infuse evidence-based wellbeing practices in the daily lives of students, faculty, and staff. Here are some of our courses, workshops, and support ...

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.