Few people look forward to taking an exam. Finals season usually creates loads of stress for students, parents, and educators ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Patterned breathing exercises help you tone your diaphragm ... This technique is known to lower stress and improve cardiovascular function. This method is easy and you can do it in five simple ...

Breath control techniques can serve as useful tools to deal with daily anxiety. These techniques revolve around controlling breathing patterns to calm the mind and body. With practice, these ...

Meditation is one of many relaxation techniques focused on intentional breathing and the mind-body connection. It's often recommended as an add-on to clinical anxiety treatment plans. By producing ...

It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered. Practicing mindfulness and relaxation techniques regularly may help with ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Incorporating these five exercises into your daily routine ... It’s particularly beneficial for those who experience stress-induced shallow breathing. How to do it: Sit with legs folded to ...