How Children Can Improve Their Cold Weather Breathing
To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...
Rolling Out9d
4-step breathing method that conquers anxiety in minutes
Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...
Indiatimes10d
5 breathing exercises that help reduce high blood pressure
High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...
Board exam stress: Parents, follow these tips to help students cope without losing yourself in the process
Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.
Bristol Post3d
Simple one-minute breathing exercise can help you reduce stress and improve digestion
Dr Rangan also suggests that mastering breathing techniques could be the 'most powerful thing' for managing our stress levels. He explained: "If you slow your breath down intentionally and ...
Sunderland Echo20h
Half term 2025: The nine ways that parents can beat the stress of February half term
Thankfully experts at the British Association for Counselling and Psychotherapy (BACP) have shared nine ways that parents can ...
New York Post29d
The combat breathing technique used by people in the military to calm down
Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.
CBS News26d
How to help children cope with stress surrounding deportations and ICE raids
BOSTON - A new order would allow ICE agents to make arrests at schools, including in Massachusetts, adding to the stress that ... Try to teach them deep breathing exercises and mindfulness techniques.