The number of children and youth reporting mental health problems has increased sharply in recent decades. And the same ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

In addition to medical treatments for severe asthma, exercises such as diaphragmatic ... You also learn how to manage stress so it doesn’t affect your breathing. Research has found that this ...

Avon Lake resident and author Emily Capuria self-published her children’s book, “Riley’s Remarkable Rollercoaster Ride,” in ...

There are myriad breathing techniques out there that promise reduced anxiety and clear-headedness. But to find the best methods for reducing tension and prioritizing mental clarity, I tapped ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper ...

Between the morning rush to drop off the kids and the race ... science-backed ways to ease anxiety in just minutes. One of the most effective techniques—the 4-7-8 breathing method—can help ...