Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Avon Lake resident and author Emily Capuria self-published her children’s book, “Riley’s Remarkable Rollercoaster Ride,” in ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

You can even take these exercises to prepare ... which means "subtle energy clearing breathing technique” in Sanskrit. This technique is known to lower stress and improve cardiovascular function.

Breath control techniques can serve as useful tools to deal with daily anxiety. These techniques revolve around controlling breathing patterns to calm the mind and body. With practice, these ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are simple, science-backed ways to ease anxiety in just minutes. One of the most ...

Additionally, mouth breathing can alter facial structure over time, especially in children ... calming anxiety spells. It is always recommended to begin practicing breathing exercises when ...

9NEWS' medical expert, Dr. Payal Kohli, explains how breathing can help reduce stress levels. Rescued NASA astronauts deliver message to Trump, Musk after 'incredible' nine months in space Here's ...

Our primary aim was to assess the correlation of breath features with the urinary biomarkers of oxidative stress and airway inflammation in tobacco smoke-exposed and unexposed children, for whom we ...

In addition, the teachers learn to help children deal with stress—for example, by incorporating little breathing or gymnastic exercises into class for the purposes of relaxation. When it comes ...

There are myriad breathing techniques out there that promise reduced anxiety and clear-headedness. But to find the best methods for reducing tension and prioritizing mental clarity, I tapped ...

Our levels of stress ... of your breath and the exhaling of the tension from a specific body part. As time allows, begin to identify each section of your body and repeat the breathing exercise ...